Grated cauliflower makes a fantastic low-carb, grain-free stand in for rice. It is often considered one of the healthiest foods on earth as a member of the cruciferous vegetable (or Brassicaceae) family- along with broccoli, cabbage, kale, and brussel sprouts herunterladen. Recent studies suggest that cruciferous vegetables are an excellent source of natural antioxidants due […]
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Cauliflower “Fried” Rice
Bill and I have been trying to cut back on carbohydrate-containing foods. I’m sure you’ve been seeing Cauliflower as a huge food trend lately? Well, I’ve been using it to replace white rice, a controversial food. On the one hand, some nutritionists call it an empty source of calories and recommend avoiding it while others […]
Read the rest of this entry »Stuffed Zucchini Boats
I always stuff peppers but when I recently found some relly good looking zucchini at the grocery store, I thought they would make a different kind of healthy meal herunterladen. By this time of the year, I’ve usually already prepared zucchini in so many ways including sautéeing, slicing into ribbons and a lot of grilling, […]
Read the rest of this entry »Halibut, Risotto and Roasted Carrot, Ginger Puree
I was recently preparing some Halibut and wanted to change the flavor profile up a bit and created this dish based on ingredients that I had on hand in the fridge. Risotto is a north Italian rice dish that is really not all that hard to prepare, but you need to give yourself a half hour […]
Read the rest of this entry »Lime Coconut Shrimp
Before the weather started turning cooler, I recently prepared lime coconut shrimp on the barbecue. I had been craving coconut and created this dish based on ingredients that I had on hand in the fridge chkdsk. It wasn’t the most attractive looking sauce, but it was truly delicious. I served the flavorful shrimp over some […]
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