If you’re looking for a delicious healthy fish, try cooking cod for dinner. This white, mild flavored fish is available throughout the year and is a wonderful substitute for meat protein. (a four-ounce serving of cod provides 52.1% of the daily need for protein for only 119 calories) google drive dateien herunterladen. Its versatility makes […]
Read the rest of this entry »Archive for the 'Fish' Category
Grilled Ahi (Yellow Fin) Tuna with Balsamic
We love, love, love Ahi! But I don’t always want to have it prepared Asian style. So the other day when I found some beautiful yellow fin steaks, I decided to go with our favorite seasonal tomatoes and fresh herb flavors! We have an abundance of fresh flat leaf parsley and basil on hand right […]
Read the rest of this entry »Pan seared Cod with Fresh Mango Salsa
So you’ve already read about one Mango salsa recipe, but I wanted to make another variety recently because I had flat leaf parsley on hand and only Coriander seeds rather than fresh Cilantro! If you are growing your own herbs, know that Cilantro goes to seed (or called “bolts”) very quickly in the heat and […]
Read the rest of this entry »Fish Taco’s with Tilapia & Pollock
We were first inspired to try making our own fish tacos after Bill and I both enjoyed them while eating out at a couple different places here in Minnesota as well as while traveling in California. This is a very light, bright and delicious dish. We’ve had them prepared also with fresh caught lake fish, […]
Read the rest of this entry »Seared Cod with fresh Peppers
Who doesn’t like Cod? This is a quick and delicious healthy option for a nice fish dinner at home! Since we’ve been trying to incorporate more fish into our diet, changing up the preparations makes eating these meals more enjoyable download youtube mac! Ingredients: 2 Cod Fillets Dry Rub: 1 Tablespoon Paprika 1 teaspoon Ground […]
Read the rest of this entry »